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What is Yin Yoga?
If you have been following my blog or you have attended by classes you will probably know that I like to mix up my yoga practice. There are so many wonderful styles of yoga and approaches out there so...
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What is Cranial Osteopathy?
Ever so often I will have a treatment for my scoliosis which causes all sorts of imbalances in my body. Most of the time yoga is all I need but sometimes my body just needs a little more... I recently...
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30min Yoga for Scoliosis practice
Scoliosis and back pain usually come hand in hand unfortunately. Staying active, increasing body awareness and core strength are really important.I put together this brand new 30 minute Yoga for...
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David Melrose – Osteopathy
Osteopathy treatments are usually my go to treatments when I find something is wrong in my body due to my scoliosis. I have been to many chiropractors and find the treatments useful as well but only...
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Exercise And Low Back Pain
Guest Post by Jehan Yehia, MSc Sports Medicine, SRP, HPCPThis week in the news there was discussion around Low Back Pain. It is estimated that a huge number of us suffer from it and a recent study...
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What is Restorative Yoga?
If you watch my YouTube videos you might have heard me talk about Restorative Yoga before. It's a style of yoga which I have been exploring over the last few years and I absolutely love it!It stands in...
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Sports Massage at JY Physiotherapy
Having a massage once in a while should be on everyone's non-negotiables list and I will certainly add it to mine! And you only realise how much you have been missing when you are actually having one!...
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3 Safe Scoliosis Exercises
If you have scoliosis chances are that you have been told to stay active and "do some exercise". You don't want to make the curvature any worse than it is right now so what type of exercise is actually...
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Pilates vs Yoga
Which one is better? What are the differences and which one is for you?When I first started doing exercise purely for my well-being in my early twenties I was drawn to Pilates. I loved the strength,...
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Can Exercise and Diets Help with Long-Term Pain?
Special Contribution by Jane Rodgers, Freelance WriterPhoto by Yayan Sopian on UnsplashRelieving Chronic Pain With Diet And ExerciseYoga has been found to reduce chronic back pain by 42% and functional...
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